Insight and solution focused talk therapy freeing you to understand and craft your life story
Approach
I am a Clinical Psychologist who works with adults grappling with questions about identity, relationships, and general mental wellness.
By building a safe, supportive, and collaborative relationship, I provide patients with a dedicated space to explore what may be interfering with their personal life, relationships, and career satisfaction. Through thoughtful exploration of personal history, I help patients uncover and work through limiting beliefs to find new possibilities for a more emotionally nuanced and fulfilling life.
I am warm, relatable, and thoughtful, and enjoy working with patients of all ethnic and faith backgrounds, with a particular interest in the LGBTQ+ community and twins.
Services
I am continuously expanding my services to meet the needs of the community. Currently, my practice has a focus on individual therapy for adults in the following areas:
Relational Counseling
Help for people struggling with relationship or intimacy difficulties that focuses on understanding how early relationships have shaped their experience so they can develop more fulfilling relationships in the present.
Identity Therapy
Support for individuals questioning if they are living in alignment with their most authentic self. This may include confusion around sexual identity, or conflicts related to professional, twin, or familial identity.
Life Transition Therapy
Support for individuals experiencing a transition in their life who need help adjusting to change and navigating new challenges, as well as developing more effective coping skills for adapting.
Depression & Anxiety Treatment
Treatment for individuals experiencing persistent feelings of sadness or stress that emphasizes greater insight and skills training to mitigate symptoms.
Trauma Therapy
Help for people who have experienced complex trauma or a traumatic life event that is interfering with their self-esteem, relationships, and overall wellbeing.
Professional Development
Coaching for professionals seeking to overcome work barriers, as well as developing and maintaining a satisfying work career.
